Reduce Your Stress, Improve Your Life: Find Effective Ways to Get Started from Multicultural Perspectives

Thursday October 28, 2010: 7:00 pm to 8:30 pm -- Malletts Creek Branch: Program Room AB

Learn practical stress relief techniques that you can use in your everyday life. Rita Benn, Ph.D., Assistant Research Scientist, Institute for Research on Women and Gender, Research Investigator, Department of Family Medicine, University of Michigan Health System and Trina Shanks, Ph.D., M.S.W. Assistant Professor of Social Work, University of Michigan School of Social Work will discuss and demonstrate easy and effective and strategies for coping with stress.

This event is co-sponsored by the UM Health Systems Community Health Services Program for Multicultural Health & Women's Health Program.