Introduction to the Alexander Technique With Expert Michelle Obrecht

Wednesday September 9, 2009: 7:00 pm to 8:30 pm -- Pittsfield Branch: Program Room

The Alexander Technique, a 100-year old method that is particularly popular with performing artists, is a way to feel better and move in a more relaxed and comfortable manner. It helps with bodily awareness and coordination, affecting poise, freedom of movement, balance, and attention and is increasingly used to help those with back pain. Michelle Obrecht will discuss and lead a demonstration of this popular technique. Come and learn how you can identify and change bad postural habits and relieve stress.