Leading a Healthy Lifestyle - Maintaining Motivation

Thursday April 4, 2013: 7:00 pm to 8:30 pm -- Downtown Library: Multi-Purpose Room

John Farah and Nelson Williams, authors of "Let's Pick It Up A Bit: A Guide To A Running Lifestyle," return to AADL to discuss fitness as a lifestyle, including ways to get in shape and get healthier. They will also review general run-training concepts and answer questions about the training plans in their book.

John and Nelson have been active in marathons for years. "Let's Pick It Up A Bit" is more than a collection of their tips for runners - it is about creating a strong foundation to keep active, fit and healthy, not just physically but mentally, emotionally and spiritually as well. The challenge of life is to learn how to keep growing to keep getting better!

Books will be on sale at this event, which will also include a book signing. This event is for adults and teens (grade 9 and up).