Using Yoga to Reduce Stress and Improve Sleep

Saturday February 7, 2015: 10:00 am to 11:30 am -- Downtown Library: Multi-Purpose Room

This event is intended for adults and teens grade 6 and up.

In this Kundalini yoga class, instructor Victoria Duranona will teach us how to become aware of stressors and how they influence our communication, our relationships, and our performance. She will then lead us through yoga and meditation to release our stress so we can flow with the right voltage and be able to put up with life's challenges without losing ourselves.

It is advised to bring a bottle of water, not eat for two hours before you come, and dress comfortably. Also, please bring your own mat.

When the Going gets Tough: Gut Problems in Older Adults

Thursday February 19, 2015: 7:00 pm to 8:30 pm -- Downtown Library: Multi-Purpose Room

Karen Hall, MD, PhD., Professor in the Division of Geriatric and Palliative Medicine at the University of Michigan, presents a potpourri of useful and entertaining information about common GI problems that older adults may encounter.

Dr. Hall will also discuss how to maintain bowel health with diet, exercise, and whether dietary supplements are recommended.