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Showing 1 to 25 of 44
1.
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Cover image for Weight training for dummies Weight Training for Dummies Neporent, Liz. Book - 2006 - Adult Book / Nonfiction / Health & Fitness / Exercise / Neporent, Liz 1 On Shelf At: Traverwood Branch No requests on this item

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2.
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Cover image for Fitness weight training Fitness Weight Training Baechle, Thomas R., 1943- Book - 2014 - Adult Book / Nonfiction / Health & Fitness / Exercise / Baechle, Thomas R 1 On Shelf At: Malletts Creek Branch No requests on this item

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3.
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Cover image for Weight training Weight Training Fox, Abby. Book - 2013 - 613.713 Fo, Adult Book / Nonfiction / Health & Fitness / Exercise / Fox, Abby None On Shelf No requests on this item

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4.
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Cover image for Weight training : : steps to success Weight Training : : Steps to Success Baechle, Thomas R., 1943- Book - 2020 - 613.713 Ba 1 On Shelf At: Downtown Library No requests on this item

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5.
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Cover image for Beginner's guide to weight training Beginner's Guide to Weight Training Roberts, Oliver. Book - 2003 - Adult Book / Nonfiction / Health & Fitness / Exercise / Roberts, Oliver 1 On Shelf At: Pittsfield Branch No requests on this item

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6.
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Cover image for The complete idiot's guide to weight training : : illustrated The Complete Idiot's Guide to Weight Training : : Illustrated Johnson-Cane, Deidre. Book - 2005 - Adult Book / Nonfiction / Health & Fitness / Exercise / Johnson-Cane, Deidre None On Shelf No requests on this item

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7.
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Cover image for The navy SEAL weight training workout : : the complete guide to navy seal fitness - phase 2 program The Navy Seal Weight Training Workout : : the Complete Guide to Navy Seal Fitness - Phase 2 Program Smith, Stewart, 1969- Book - 2013 - 613.71 Sm 1 On Shelf At: Downtown Library No requests on this item

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8.
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Cover image for The FastLife : : lose weight, stay healthy, and live longer with the simple secrets of intermittent fasting and high-intensity training The Fastlife : : Lose Weight, Stay Healthy, and Live Longer With the Simple Secrets of Intermittent Fasting and High-Intensity Training Mosley, Michael, 1957- Book - 2015 - 613.25 Mo, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Mosley, Michael 1 On Shelf At: Downtown Library No requests on this item

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9.
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Cover image for Which comes first, cardio or weights? : : fitness myths, training truths, and other suprising discoveries from the science of exercise Which Comes First, Cardio or Weights? : : Fitness Myths, Training Truths, and Other Suprising Discoveries From the Science of Exercise Hutchinson, Alex. Book - 2011 - Adult Book / Nonfiction / Health & Fitness / Exercise / Hutchinson, Alex 1 On Shelf At: Malletts Creek Branch No requests on this item

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10.
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Cover image for Strength training Bible : : the complete guide to lifting weights for power, strength, & performance Strength Training Bible : : the Complete Guide to Lifting Weights for Power, Strength, & Performance Kirschen, David. Book - 2015 - 613 Ki None On Shelf 1 request on 2 copies

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11.
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Cover image for You are your own gym : : the bible of bodyweight exercises You are Your own gym : : the Bible of Bodyweight Exercises Lauren, Mark, 1972- Book - 2010 - 613.713 La None On Shelf No requests on this item

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12.
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Cover image for Strength training : : exercises for women Strength Training : : Exercises for Women Pagano, Joan. Book - 2014 - Adult Book / Nonfiction / Health & Fitness / Exercise / Pagano, Joan, 613.71 Pa None On Shelf 1 request on 3 copies

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13.
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Cover image for Thinner leaner stronger : : the simple science of building the ultimate female body Thinner Leaner Stronger : : the Simple Science of Building the Ultimate Female Body Matthews, Michael (Michael Patrick), 1984- Book - 2014 - 613.7 Ma, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Matthews, Michael None On Shelf 2 requests on 2 copies

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14.
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Cover image for Women's health lift to get lean : : a beginner's guide to fitness & strength training in 3 simple steps Women's Health Lift to get Lean : : a Beginner's Guide to Fitness & Strength Training in 3 Simple Steps Perkins, Holly. Book - 2015 - 613.704 Pe, Adult Book / Nonfiction / Health & Fitness / Exercise / Perkins, Holly None On Shelf No requests on this item

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15.
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Cover image for Women's strength training anatomy Women's Strength Training Anatomy Delavier, Frédéric. Book - 2003 - 613.713 De None On Shelf No requests on this item

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16.
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Cover image for Strong : : nine workout programs for women to burn fat, boost metabolism, and build strength for life Strong : : Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life Schuler, Lou. Book - 2015 - 613.71 Sc None On Shelf No requests on this item

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17.
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Cover image for Starting strength : : basic barbell training Starting Strength : : Basic Barbell Training Rippetoe, Mark. Book - 2017 - 613.71 Ri, Adult Book / Nonfiction / Health & Fitness / Exercise / Rippetoe, Mark 2 On Shelf At: Downtown Library, Westgate Branch 1 request on 2 copies

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18.
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Cover image for Delavier's women's strength training anatomy workouts Delavier's Women's Strength Training Anatomy Workouts Delavier, Frédéric. Book - 2014 - 612.74 De, Adult Book / Nonfiction / Health & Fitness / Exercise / Delavier, Frederic None On Shelf No requests on this item

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19.
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Cover image for The strength training anatomy workout The Strength Training Anatomy Workout Delavier, Frédéric. Book - 2011 - Adult Book / Nonfiction / Health & Fitness / Exercise / Delavier, Frederic None On Shelf No requests on this item

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20.
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Cover image for Convict conditioning : : how to bust free of all weakness using the lost secrets of supreme survival strength Convict Conditioning : : how to Bust Free of all Weakness Using the Lost Secrets of Supreme Survival Strength Wade, Paul. Book - 2010 - 613.713 Wa None On Shelf No requests on this item

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21.
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Cover image for Strength training past 50 Strength Training Past 50 Westcott, Wayne L., 1949- Book - 2015 - 613.713 We None On Shelf No requests on this item

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22.
Material type icon for DVD DVD
Cover image for Kettlebell dynamics Kettlebell Dynamics DVD - 2009 - DVD 613.7 Ke 1 On Shelf At: Downtown Library No requests on this item

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23.
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Cover image for Choosing the StrongPath : : reversing the downward spiral of aging Choosing the Strongpath : : Reversing the Downward Spiral of Aging Bartlit, Fred. Book - 2018 - 612.6 Ba, Adult Book / Nonfiction / Health & Fitness / Exercise / Bartlit, Fred None On Shelf 1 request on 2 copies

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24.
Material type icon for DVD DVD
Cover image for 30 minutes to fitness. 30 Minutes to Fitness. Strength & Stamina DVD - 2016 - DVD 613.71 Th, Adult DVD / Nonfiction / Health & Fitness / General / 30 minutes to fitness 1 On Shelf At: Downtown Library No requests on this item

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25.
Material type icon for Book Book
Cover image for Glute lab : : the art and science of strength and physique training Glute lab : : the art and Science of Strength and Physique Training Contreras, Bret, 1976- Book - 2019 - Adult Book / Nonfiction / Health & Fitness / Exercise / Contreras, Bret, 613.71 Co 1 On Shelf At: Malletts Creek Branch No requests on this item

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