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1.

Material type icon for DVD

DVD

Cover image for 30 day shred

30 day Shred DVD - 2007 - DVD 613.712 Th, Adult DVD / Nonfiction / Health & Fitness / General / Thirty day shred 5 On Shelf At: Downtown Library, Pittsfield Branch, Westgate Branch No requests on this item

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2.

Material type icon for Book

Book

Cover image for The new rules of lifting for life : : an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams

The new Rules of Lifting for Life : : an All-New Muscle-Building, Fat-Blasting Plan for men and Women who Want to ace Their Midlife Exams Schuler, Lou. Book - 2012 - 613.713 Sc None On Shelf No requests on this item

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3.

Material type icon for Book

Book

Cover image for The new rules of lifting for abs : : a myth-busting fitness plan for men and women who want a strong core and a pain-free back

The new Rules of Lifting for abs : : a Myth-Busting Fitness Plan for men and Women who Want a Strong Core and a Pain-Free Back Schuler, Lou. Book - 2010 - 796.41 Sc None On Shelf No requests on this item

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4.

Material type icon for Book

Book

Cover image for Bodyweight strength training anatomy

Bodyweight Strength Training Anatomy Contreras, Bret, 1976- Book - 2014 - 613.713 Co None On Shelf 3 requests on 1 copy

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5.

Material type icon for Book

Book

Cover image for You are your own gym : : the bible of bodyweight exercises

You are Your own gym : : the Bible of Bodyweight Exercises Lauren, Mark, 1972- Book - 2010 - 613.713 La 1 On Shelf At: Downtown Library No requests on this item

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6.

Material type icon for Book

Book

Cover image for Strength training : : exercises for women

Strength Training : : Exercises for Women Pagano, Joan. Book - 2014 - Adult Book / Nonfiction / Health & Fitness / Exercise / Pagano, Joan, 613.71 Pa 1 On Shelf At: Traverwood Branch No requests on this item

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7.

Material type icon for Book

Book

Cover image for The new rules of lifting supercharged : : ten all-new muscle-building programs for men and women

The new Rules of Lifting Supercharged : : ten All-New Muscle-Building Programs for men and Women Schuler, Lou. Book - 2012 - 796.41 Sc None On Shelf No requests on this item

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8.

Material type icon for Book

Book

Cover image for Delavier's stretching anatomy

Delavier's Stretching Anatomy Delavier, Frédéric. Book - 2010 - 611.73 De None On Shelf No requests on this item

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9.

Material type icon for Book

Book

Cover image for Women's strength training anatomy

Women's Strength Training Anatomy Delavier, Frédéric. Book - 2003 - 613.713 De None On Shelf No requests on this item

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10.

Material type icon for Book

Book

Cover image for Women's health lift to get lean : : a beginner's guide to fitness & strength training in 3 simple steps

Women's Health Lift to get Lean : : a Beginner's Guide to Fitness & Strength Training in 3 Simple Steps Perkins, Holly. Book - 2015 - 613.704 Pe, Adult Book / Nonfiction / Health & Fitness / Exercise / Perkins, Holly None On Shelf No requests on this item

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11.

Material type icon for Book

Book

Cover image for Forever strong : : a new, science-based strategy for aging well

Forever Strong : : a New, Science-Based Strategy for Aging Well Lyon, Gabrielle. Book - 2023 - 612.68 Ly, Adult Book / Nonfiction / Health & Fitness / General / Lyon, Gabrielle None On Shelf 13 requests on 6 copies

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12.

Material type icon for DVD

DVD

Cover image for Keeping fit in your 50s. : workout essentials for a changing body

Keeping fit in Your 50S. : Workout Essentials for a Changing Body Strength DVD - 2003 - DVD 613.7 Ke 1 On Shelf At: Downtown Library No requests on this item

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13.

Material type icon for DVD

DVD

Cover image for Tai chi fit.

Tai chi Fit. Strength DVD - 2016 - DVD 613.714 Ta, Adult DVD / Nonfiction / Health & Fitness / General / Tai Chi Fit 2 On Shelf At: Downtown Library, Traverwood Branch No requests on this item

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14.

Material type icon for Book

Book

Cover image for Strength training for fat loss

Strength Training for fat Loss Tumminello, Nick. Book - 2014 - 613.712 Tu 1 On Shelf At: Downtown Library No requests on this item

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15.

Material type icon for Book

Book

Cover image for Delavier's women's strength training anatomy workouts

Delavier's Women's Strength Training Anatomy Workouts Delavier, Frédéric. Book - 2014 - 612.74 De, Adult Book / Nonfiction / Health & Fitness / Exercise / Delavier, Frederic None On Shelf No requests on this item

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16.

Material type icon for Book

Book

Cover image for The strength training anatomy workout

The Strength Training Anatomy Workout Delavier, Frédéric. Book - 2011 - Adult Book / Nonfiction / Health & Fitness / Exercise / Delavier, Frederic None On Shelf No requests on this item

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17.

Material type icon for Book

Book

Cover image for Convict conditioning : : how to bust free of all weakness using the lost secrets of supreme survival strength

Convict Conditioning : : how to Bust Free of all Weakness Using the Lost Secrets of Supreme Survival Strength Wade, Paul. Book - 2010 - 613.713 Wa None On Shelf No requests on this item

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18.

Material type icon for DVD

DVD

Cover image for When you hurt all over

When you Hurt all Over DVD - 2009 - DVD 612.76 Wh 1 On Shelf At: Downtown Library No requests on this item

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19.

Material type icon for Book

Book

Cover image for Quick strength for runners : : 8 weeks to a better runner's body

Quick Strength for Runners : : 8 Weeks to a Better Runner's Body Horowitz, Jeffrey. Book - 2013 - 796.42 Ho 1 On Shelf At: Downtown Library No requests on this item

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20.

Material type icon for DVD

DVD

Cover image for The IronStrength workout for runners : total-body training for stronger, faster, injury-free running.

The Ironstrength Workout for Runners : Total-Body Training for Stronger, Faster, Injury-Free Running. DVD - 2015 - Adult DVD / Nonfiction / Sports & Recreation / IronStrength Workout for Runners 1 On Shelf At: Traverwood Branch No requests on this item

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21.

Material type icon for Book

Book

Cover image for Choosing the StrongPath : : reversing the downward spiral of aging

Choosing the Strongpath : : Reversing the Downward Spiral of Aging Bartlit, Fred. Book - 2018 - 612.6 Ba, Adult Book / Nonfiction / Health & Fitness / Exercise / Bartlit, Fred None On Shelf 1 request on 2 copies

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22.

Material type icon for Book

Book

Cover image for Bodyweight training over 40 : : build strength, balance, and flexibility with zero equipment

Bodyweight Training Over 40 : : Build Strength, Balance, and Flexibility With Zero Equipment McGuire, Mel. Book - 2022 - 613.71 McG, Adult Book / Nonfiction / Health & Fitness / Exercise / McGuire, Mel None On Shelf 6 requests on 5 copies

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23.

Material type icon for Book

Book

Cover image for The Esquire guide to bodyweight training : : calisthenics to look and feel your best from the boardroom to the bedroom

The Esquire Guide to Bodyweight Training : : Calisthenics to Look and Feel Your Best From the Boardroom to the Bedroom Schersten Adam. Book - 2016 - 613.713 Sc, Adult Book / Nonfiction / Health & Fitness / Exercise / Schersten Adam None On Shelf 1 request on 3 copies

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24.

Material type icon for Book

Book

Cover image for Anatomy of exercise for longevity

Anatomy of Exercise for Longevity Liebman, Hollis Lance. Book - 2015 - 613.71 Li None On Shelf No requests on this item

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25.

Material type icon for DVD

DVD

Cover image for 30 minutes to fitness.

30 Minutes to Fitness. Strength & Stamina DVD - 2016 - DVD 613.71 Th, Adult DVD / Nonfiction / Health & Fitness / General / 30 minutes to fitness 1 On Shelf At: Downtown Library No requests on this item

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