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Showing 1 to 25 of 160
1.
Material type icon for Book Book
Cover image for The science behind tapping : : a proven stress management technique for the mind & body The Science Behind Tapping : : a Proven Stress Management Technique for the Mind & Body Stapleton, Peta. Book - 2019 - 155.904 St None On Shelf 1 request on 1 copy

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2.
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Cover image for Burnout : : the secret to unlocking the stress cycle Burnout : : the Secret to Unlocking the Stress Cycle Nagoski, Emily. Book - 2019 - 155.904 Na, Adult Book / Nonfiction / Self-Help / General / Nagoski, Emily 1 On Shelf At: Downtown Library 1 request on 10 copies

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3.
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Cover image for How to keep house while drowning : : a gentle approach to cleaning and organizing How to Keep House While Drowning : : a Gentle Approach to Cleaning and Organizing Davis, KC. Book - 2022 - 648 Da, Adult Book / Nonfiction / Home & Garden / Decorating & Organizing / Davis, KC None On Shelf 29 requests on 18 copies

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4.
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Cover image for The miracle morning : : the not-so-obvious secret guaranteed to transform your life before 8AM The Miracle Morning : : the Not-So-Obvious Secret Guaranteed to Transform Your Life Before 8AM Elrod, Hal, 1979- Book - 2014 - Adult Book / Nonfiction / Self-Help / General / Elrod, Hal, 158.1 El None On Shelf 1 request on 2 copies

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5.
Material type icon for DVD DVD
Cover image for Cognitive behavioral therapy : techniques for retraining your brain Cognitive Behavioral Therapy : Techniques for Retraining Your Brain DVD - 2015 - DVD 616.891 Sa Oversize 1 On Shelf At: Downtown Library No requests on this item

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6.
Material type icon for DVD DVD
Cover image for A beginner's guide to mindfullness meditation : 10 days to change your life forever A Beginner's Guide to Mindfullness Meditation : 10 Days to Change Your Life Forever DVD - 2014 - DVD 158.12 Be, Adult DVD / Nonfiction / General / Beginner's Guide to Mindfulness Meditation 1 On Shelf At: Downtown Library No requests on this item

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7.
Material type icon for Book on CD Book on CD
Cover image for Full catastrophe living abridged : using the wisdom of your body and mind to face stress, pain, and illness Full Catastrophe Living Abridged : Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness Kabat-Zinn, Jon. Book on CD - 2008 - BOCD 155.904 Ka, Adult BOCD / Nonfiction / Self-Help / Kabat-Zinn, Jon None On Shelf No requests on this item

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8.
Material type icon for Book on CD Book on CD
Cover image for 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story 10% Happier : how I Tamed the Voice in my Head, Reduced Stress Without Losing my Edge, and Found Self-Help That Actually Works--A True Story Harris, Dan, 1971- Book on CD - 2014 - BOCD 158.12 Ha, Adult BOCD / Nonfiction / Self-Help / Harris, Dan 2 On Shelf At: Downtown Library, Traverwood Branch No requests on this item

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9.
Material type icon for Book on CD Book on CD
Cover image for 10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives 10 Mindful Minutes : Giving our Children--And Ourselves--The Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happier Lives Hawn, Goldie. Book on CD - 2011 - Adult BOCD / Nonfiction / Self-Help / Hawn, Goldie 1 On Shelf At: Pittsfield Branch No requests on this item

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10.
Material type icon for Book Book
Cover image for The highly sensitive person : : how to thrive when the world overwhelms you The Highly Sensitive Person : : how to Thrive When the World Overwhelms you Aron, Elaine. Book - 2020 - Adult Book / Nonfiction / Self-Help / General / Aron, Elaine, 155.232 Ar None On Shelf 6 requests on 2 copies

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11.
Material type icon for Book Book
Cover image for 10 mindful minutes : : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives 10 Mindful Minutes : : Giving our Children--And Ourselves--The Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happier Lives Hawn, Goldie Jeanne. Book - 2011 - Parent Shelf 158.1 Ha, 158.1 Ha 1 On Shelf At: Downtown Library No requests on this item

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12.
Material type icon for Book Book
Cover image for The self-driven child : : the science and sense of giving your kids more control over their lives The Self-Driven Child : : the Science and Sense of Giving Your Kids More Control Over Their Lives Stixrud, William R. Book - 2018 - Parent Shelf 155.4 St, Adult Book / Nonfiction / Family & Relationships / Parenting / Stixrud, William R None On Shelf 1 request on 3 copies

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13.
Material type icon for Book on CD Book on CD
Cover image for Cognitive behavioral therapy : techniques for retraining your brain Cognitive Behavioral Therapy : Techniques for Retraining Your Brain Satterfield, Jason M. Book on CD - 2015 - BOCD 616.891 Sa Oversize 2 On Shelf At: Downtown Library No requests on this item

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14.
Material type icon for DVD DVD
Cover image for Stress and your body Stress and Your Body DVD - 2010 - DVD 155.904 Sa Oversize 1 On Shelf At: Downtown Library No requests on this item

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15.
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Cover image for Under pressure : : confronting the epidemic of stress and anxiety in girls Under Pressure : : Confronting the Epidemic of Stress and Anxiety in Girls Damour, Lisa, 1970- Book - 2019 - 155.533 Da, Parent Shelf 155.533 Da, Adult Book / Nonfiction / Family & Relationships / Parenting / Damour, Lisa None On Shelf 2 requests on 5 copies

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16.
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Cover image for Laziness does not exist : : a defense of the exhausted, exploited, and overworked Laziness Does not Exist : : a Defense of the Exhausted, Exploited, and Overworked Price, Devon. Book - 2021 - Adult Book / Nonfiction / Self-Help / General / Price, Devon 1 On Shelf At: Malletts Creek Branch No requests on this item

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17.
Material type icon for Book Book
Cover image for The tapping solution : : a revolutionary system for stress-free living The Tapping Solution : : a Revolutionary System for Stress-Free Living Ortner, Nick, 1978- Book - 2013 - Adult Book / Nonfiction / Self-Help / General / Ortner, Nick None On Shelf 2 requests on 1 copy

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18.
Material type icon for Book Book
Cover image for The mindfulness breakthrough : : the revolutionary approach to dealing with stress, anxiety and depression The Mindfulness Breakthrough : : the Revolutionary Approach to Dealing With Stress, Anxiety and Depression Silverton, Sarah. Book - 2012 - 155.904 Si 2 On Shelf At: Downtown Library No requests on this item

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19.
Material type icon for DVD DVD
Cover image for Relax & restore Relax & Restore DVD - 2011 - DVD 158.12 Re 1 On Shelf At: Downtown Library No requests on this item

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20.
Material type icon for Book Book
Cover image for Ready, set, breathe : : practicing mindfulness with your children for fewer meltdowns and a more peaceful family Ready, Set, Breathe : : Practicing Mindfulness With Your Children for Fewer Meltdowns and a More Peaceful Family Naumburg, Carla. Book - 2015 - 306.874 Na, Parent Shelf 306.874 Na, Adult Book / Nonfiction / Family & Relationships / Parenting / Naumburg, Carla 5 On Shelf At: Downtown Library, Malletts Creek Branch, Pittsfield Branch, Westgate Branch No requests on this item

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21.
Material type icon for Book on CD Book on CD
Cover image for Stress and your body Stress and Your Body Sapolsky, Robert M. Book on CD - 2010 - BOCD 155.904 Sa Oversize 1 On Shelf At: Downtown Library No requests on this item

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22.
Material type icon for Book Book
Cover image for Notes on a nervous planet Notes on a Nervous Planet Haig, Matt, 1975- Book - 2019 - 616.89 Ha, Adult Book / Nonfiction / Health & Fitness / Mental Health / Haig, Matt 2 On Shelf At: Downtown Library, Traverwood Branch No requests on this item

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23.
Material type icon for Book Book
Cover image for A smart girl's guide, worry : : how to feel less stressed and have more fun A Smart Girl's Guide, Worry : : how to Feel Less Stressed and Have More fun Woodburn, Judith, 1959- Book - 2016 - Y 155.904 Wo, Kids Book / Nonfiction / Health / Feelings & Minds / Woodburn, Judith 3 On Shelf At: Downtown Library, Pittsfield Branch No requests on this item

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24.
Material type icon for Book Book
Cover image for The highly sensitive person's companion : : daily exercises for calming your senses in an overstimulating world The Highly Sensitive Person's Companion : : Daily Exercises for Calming Your Senses in an Overstimulating World Zeff, Ted. Book - 2007 - 155.232 Ze None On Shelf 1 request on 1 copy

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25.
Material type icon for Book on CD Book on CD
Cover image for Why zebras don't get ulcers Why Zebras Don't get Ulcers Sapolsky, Robert M. Book on CD - 2012 - Adult BOCD / Nonfiction / Health & Fitness / Sapolsky, Robert M None On Shelf No requests on this item

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