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Showing 1 to 14 of 14
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30
day
Shred
DVD
- 2007
- DVD 613.712 Th, Adult DVD / Nonfiction / Health & Fitness / General / Thirty day shred
5 On Shelf At: Downtown Library, Pittsfield Branch, Westgate Branch
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6
Week
Six-Pack
:
:
Levels
1&
2
Workouts.
DVD
- 2010
- DVD 613.7 Si, Adult DVD / Nonfiction / Health & Fitness / General / Six week six-pack
3 On Shelf At: Downtown Library, Malletts Creek Branch, Traverwood Branch
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Jillian
Michaels
Killer
abs
DVD
- 2012
- DVD 613.7 Ki
1 On Shelf At: Downtown Library
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The
new
Rules
of
Lifting
for
abs
:
:
a
Myth-Busting
Fitness
Plan
for
men
and
Women
who
Want
a
Strong
Core
and
a
Pain-Free
Back
Schuler, Lou.
Book
- 2010
- 796.41 Sc
None On Shelf
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Lose
the
Belly
Flab
:
3
in
1
DVD
- 2009
- DVD 613.7 Lo
1 On Shelf At: Downtown Library
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Prevention
Fitness
Systems.
Flatten
Your
Belly
With
Pilates
DVD
- 2003
- DVD 613.7 Pr
1 On Shelf At: Downtown Library
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Diastasis
Recti
:
:
the
Whole-Body
Solution
to
Abdominal
Weakness
and
Separation
Bowman, Katy.
Book
- 2016
- Adult Book / Nonfiction / Health & Fitness / Conditions / Bowman, Katy
None On Shelf
1 request on 1 copy
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Keeping
fit
in
Your
50S.
:
Workout
Essentials
for
a
Changing
Body
Strength
DVD
- 2003
- DVD 613.7 Ke
1 On Shelf At: Downtown Library
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Results
Fitness.
10
Days
to
a
Better
Body
DVD
- 2008
- DVD 613.71 Re
1 On Shelf At: Downtown Library
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Inches
Off!
Your
Tummy
:
:
the
Super-Simple
5-Minute
Plan
to
Firm
up
Flab
&
Sculpt
a
Flat
Belly
Cruise, Jorge.
Book
- 2013
- Adult Book / Nonfiction / Health & Fitness / Exercise / Cruise, Jorge
None On Shelf
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Delavier's
Core
Training
Anatomy
Delavier, Frédéric.
Book
- 2011
- 613.718 De
1 On Shelf At: Downtown Library
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Science
of
Strength
Training
:
:
Understand
the
Anatomy
and
Physiology
to
Transform
Your
Body
Current, Austin.
Book
- 2021
- 613.713 Cu
1 On Shelf At: Downtown Library
1 request on 1 copy
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Functional
Core
for
Women
:
:
Targeted
Training
for
Glutes
and
abs
Williams, Kia, 1988-
Book
- 2024
- 613.71 Wi, Adult Book / Nonfiction / Health & Fitness / Exercise / Williams, Kia
None On Shelf
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Rock
Hard
Abs,
4
Quick
Sculpting
Workouts
Streaming Video
- 2019
Sign in to stream or download
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