Cook Yourself Young : : Improve Your Skin & Hair, Sleep Better, Look & Feel Younger With 100 Easy Recipes
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Includes index.
"Who doesn't want to look and feel 10 years younger? With this book, you can forget Botox, chemical peels, and the surgeon's knife and Cook Yourself Young, with more than 100 easy-to-cook dishes that use the natural medicines in foods. Many of the recipes are vegan or raw, without wheat, dairy, or gluten. Fully illustrated with color photographs and packed with tips for tackling problems including digestive issues, bad skin, and fatigue, Elizabeth's food boosts the immune system, making you look lean, healthy, and vibrant."--provided by Amazon.com.
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PUBLISHED
London : Quadrille Publishing, 2015.
Year Published: 2015
Description: 160 pages : color illustrations ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781849496797
184949679X
ADDITIONAL CREDITS
Sugiura, Yuki,
SUBJECTS
Aging -- Nutritional aspects.
Vegetarian cooking.
Sugar-free diet -- Recipes.
Raw food diet.
Cookbooks.