Meditation

Locations
Call Number: Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Burk, Domyo Sater
On Shelf At: Traverwood Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Traverwood Adult Books 4-week checkout	Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Burk, Domyo Sater	4-week checkout	On Shelf

Part 1: The Basics of Meditation -- 1 What Is Meditation? -- 2 Basic Meditation Postures -- 3 Getting Started with Meditation -- Part 2: Meditation for Enlightenment -- 4 Yoga Meditation -- 5 Insight Meditation -- 6 Zen Meditation -- 7 Vajrayana Meditation -- Part 3: Devotional Meditation -- 8 Jewish Meditation -- 9 Christian Contemplative Prayer -- 10 Sufi Meditation -- 11 Native America Meditative Practices -- Part 4: Secular Meditation -- 12 Mindfulness Meditation -- 13 Other Secular Meditation Techniques -- Part 5: More Ways to Meditate -- 14 More Meditation Traditions -- 15 Meditative Movement -- 16 Meditative Activities -- 17 Meditations for Specific Challenges -- 18 Meditation for Children -- Part 6: Taking It Deeper -- 19 Developing a Meditation Practice Over Time -- 20 Letting Meditation Transform Your Life.
"Meditation enables you to relax, rejuvenate, and reconnect your mind, body, and soul. Covering a variety of types of meditations, each with practices and exercises to deepen your practice, this helpful guide leads you on the path to improved health and well-being,"--page [4] of cover.

REVIEWS & SUMMARIES

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COMMUNITY REVIEWS

Wonderful submitted by -alex- on July 28, 2016, 3:29pm A fantastic beginners guide to meditation. Thorough, comprehensive, and easy to understand.