The Fully raw Diet : : 21 Days to Better Health, With Meal and Exercise Plans, Tips, and 75 Recipes
Book - 2016 641.5636 Ca 1 On Shelf No requests on this item
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Locations
Call Number: 641.5636 Ca
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
641.5636 Ca | 4-week checkout | On Shelf |
Includes index.
The 21-Day Diet -- The Fully Raw Kitchen -- Fitness and Exercise.
"The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds--100% fresh, raw, and ripe--and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups"-- Provided by publisher.
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Table of Contents
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PUBLISHED
Boston : Houghton Mifflin Harcourt, 2016.
Year Published: 2016
Description: 271 pages : color illustrations ; 23 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780544559110
0544559118
SUBJECTS
Raw food diet.
Vegetarianism.
Cooking (Vegetables).
Raw foods -- Therapeutic use.
Cookbooks.