A Beginner's Guide to Mindfullness Meditation : 10 Days to Change Your Life Forever
DVD - 2014 DVD 158.12 Be, Adult DVD / Nonfiction / General / Beginner's Guide to Mindfulness Meditation 1 On Shelf No requests on this item
Sign in to request
Locations
Call Number: DVD 158.12 Be, Adult DVD / Nonfiction / General / Beginner's Guide to Mindfulness Meditation
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 1st Floor 1-week checkout |
DVD 158.12 Be | 1-week checkout | On Shelf |
|
Westgate Adult A/V 1-week checkout |
Adult DVD / Nonfiction / General / Beginner's Guide to Mindfulness Meditation | 1-week checkout | In transit |
Instructor, Ira Israel.
Ira Israel guides viewers through the beginning steps to practice meditation, cultivate peace of mind, and reduce stress.
COMMUNITY REVIEWS
Great submitted by leenajong on July 24, 2016, 2:04am Good learning tools for stress management.
LANGUAGE OPTIONS
English audio.
PUBLISHED
[United States] : BayView Entertainment, 2014.
Year Published: 2014
Description: 1 videodisc (103 min.) : sound, color ; 4 3/4 in.
Language: English
Format: DVD
ADDITIONAL CREDITS
Israel, Ira.
Bayview Entertainment (Firm)
SUBJECTS
Meditation.
Stress management.
Instructional films.
Nonfiction films.