I'm Working on it in Therapy : : how to get the Most out of Psychotherapy
Book - 2015 616.891 Tr 1 On Shelf No requests on this item
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Call Number: 616.891 Tr
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
616.891 Tr | 4-week checkout | On Shelf |
Includes bibliographic references and index.
"Millions of Americans will go to therapy this year, but veteran psychotherapist Gary Trosclair believes the vast majority of them will start the process with little to no sense of how to best use their sessions to achieve their goals. Recent research has identified effective client participation as one of the most crucial factors in successful therapy. What can one do to get the most out of their sessions to create lasting positive changes in their lives? What does it look like to "work on it" in therapy? Trosclair covers these points and more, combining cutting-edge scientific research with years of fascinating anecdotal evidence to create a guide that is as compelling as it is indispensable. It teaches readers how to take off their masks and be real with their therapists, how to deal with emotions that arise in session, how to continue their psychological work outside of sessions, how to know when it's time to say goodbye to their therapists, and much more"--Publisher's website.
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PUBLISHED
New York : Skyhorse Publishing, 2015.
Year Published: 2015
Description: xviii, 218 pages ; 23 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781632204486
1632204487
SUBJECTS
Psychotherapy.