Mbsr Every day : : Daily Practices From the Heart of Mindfulness-Based Stress Reduction
Book - 2015 Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Goldstein, Elisha 2 On Shelf No requests on this item
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Locations
Call Number: Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Goldstein, Elisha
On Shelf At: Malletts Creek Branch, Pittsfield Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Goldstein, Elisha | 4-week checkout | On Shelf |
|
Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Goldstein, Elisha | 4-week checkout | On Shelf |
Features a clinically proven program and a collection of daily practices that help alleviate a number of health and mental health conditions, including stress, anxiety, depression, and chronic pain.
REVIEWS & SUMMARIES
Summary / AnnotationTable of Contents
Author Notes
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PUBLISHED
Oakland, CA : New Harbinger Publications, Inc., [2015]
Year Published: 2015
Description: vii, 204 pages ; 18 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781626251731
1626251738
ADDITIONAL CREDITS
Stahl, Bob,
SUBJECTS
Stress management.
Meditation.