Mindful Work : : how Meditation is Changing Business From the Inside out

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Call Number: 158.7 Ge
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	158.7 Ge	4-week checkout	On Shelf

"An Eamon Dolan book."
This mindful moment -- How the swans came to the lake -- The science of sitting -- Less stressed -- More focused -- Compassionate -- Socially responsible -- The space to lead -- McMindfulness -- The future in microcosm.
For the past few years, mindfulness has begun to transform the American workplace. Many of our largest companies have built extensive programs to foster mindful practices among their workers. Gelles explains how all sorts of businesses and any kind of worker can benefit from meditation, yoga, and other mindful techniques. He shows that mindfulness lowers stress, increases mental focus, and alleviates depression among workers, with the added benefit of saving health care costs.

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A succinct rundown of the benefits of mindfulness submitted by sVfGI7Glt2pz7GZgVB90 on July 28, 2019, 6:01am David Gelles’s Mindful Work provides a notable report of the ever-increasing embracing of meditation-based mindfulness. Predictions: with the frenzy of activity and 'reactivity' that has entrenched the current way of life, mindfulness will continue to draw many mainstream practitioners.