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The Diet Trap Solution : : Train Your Brain to Lose Weight and Keep it off for Good

Beck, Judith S. Book - 2015 613.25 Be 1 On Shelf No requests on this item Community Rating: 0 out of 5

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Call Number: 613.25 Be
On Shelf At: Downtown Library

Location & Checkout Length Call Number Checkout Length Item Status
Downtown 2nd Floor
4-week checkout 		613.25 Be 4-week checkout On Shelf

"Beck [posits] that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us"--Amazon.com.

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Cover image for The diet trap solution : : train your brain to lose weight and keep it off for good


PUBLISHED
New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2015]
Year Published: 2015
Description: 248 pages ; 24 cm.
Language: English
Format: Book

ISBN/STANDARD NUMBER
9780062301062
0062301063

ADDITIONAL CREDITS
Busis, Deborah Beck,

SUBJECTS
Reducing diets.
Weight loss -- Psychological aspects.