The Diet Trap Solution : : Train Your Brain to Lose Weight and Keep it off for Good
Book - 2015 613.25 Be 1 On Shelf No requests on this item
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Locations
Call Number: 613.25 Be
On Shelf At: Downtown Library
Location & Checkout Length | Call Number | Checkout Length | Item Status |
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Downtown 2nd Floor 4-week checkout |
613.25 Be | 4-week checkout | On Shelf |
"Beck [posits] that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us"--Amazon.com.
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PUBLISHED
New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2015]
Year Published: 2015
Description: 248 pages ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780062301062
0062301063
ADDITIONAL CREDITS
Busis, Deborah Beck,
SUBJECTS
Reducing diets.
Weight loss -- Psychological aspects.