The Blue Zones Solution : : Eating and Living Like the World's Healthiest People
Book - 2015 613.2 Bu, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Buettner, Dan None on shelf No requests on this item
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Discovering the Blue Zones solution -- Discovering the Blue Zones. The secrets of a Mediterranean diet : Ikaria, Greece ; A diet from the world's longest-lived women : Okinawa, Japan ; A diet from the world's longest-lived men : Sardinia, Italy ; An American Blue Zones diet : Loma Linda, California ; History's best longevity diet : Nicoya Peninsula, Costa Rica -- Making an American Blue Zone. Finland's miracle makeover ; The Minnesota Experiment ; Thriving in the beach cities ; Blue Zoning the Pork State -- Building your own Blue Zone. Food rituals : how to eat to 100 ; Blue Zones menus : meals and snacks ; Blue Zones living : a design for easy health -- Blue Zones recipes. 77 easy, delicious recipes -- The science behind the Blue Zones solution.
REVIEWS & SUMMARIES
Library Journal ReviewPublishers Weekly Review
Summary / Annotation
Table of Contents
Fiction Profile
Author Notes
COMMUNITY REVIEWS
great book! submitted by bookher on July 15, 2015, 7:26pm I loved this book so much I bought a copy to give to family. I think every community in the US should try this approach to health and happieness.
Interesting submitted by thesrays on August 25, 2019, 6:09pm An honest look at longevity and quality of life, and how to make the most of both.
nice submitted by angie. on August 29, 2021, 8:42pm interesting! pretty cool pov.
PUBLISHED
Washington, D.C. : National Geographic, [2015]
Year Published: 2015
Description: 319 pages : illustrations ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781426211928
1426211929
SUBJECTS
Diet.
Nutrition.
Health.
Functional foods.