Mequilibrium : : 14 Days to Cooler, Calmer, and Happier
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Includes index.
1. Missing peace. One nation, under stress -- A new approach -- 2. The 14-day reboot. 14 days to meQuilibrium. Calm your emotions -- Sleep smart -- Unlock your problem-solving power -- Access instant calm -- Refuel the right way -- Navigate around iceberg beliefs -- Banish the burnout -- Tune your positive radars -- Find your fitness fault lines -- Strike a work/life balance -- Get unstuck -- Live your life goals -- Energize your work -- Connect to something more -- 3. Keep it going. Life, in balance.
"Mequilibrium is a multi year effort among top minds in wellness trends, cognitive psychology, and integrative medicine to create a comprehensive, balanced solution to defang stress and reboot, rebuild, and relax in 14 days. The efficacy of this unique plan has been proven in three clinical trials--within just 60 days, participants' stress was cut almost in half"-- Provided by publisher.
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Summary / AnnotationTable of Contents
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PUBLISHED
New York : Harmony Books, [2015]
Year Published: 2015
Description: xix, 235 pages ; 22 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780804138499
0804138494
ADDITIONAL CREDITS
Shatté, Andrew.
Perlman, Adam.
SUBJECTS
Resilience (Personality trait)
Adjustment (Psychology)
Stress management.