The Burn : : why Your Scale is Stuck and What to eat About it
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Includes index.
Part 1: Strike the match. Why you aren't losing weight ; Is inflammation causing your weight loss resistance? ; Is digestion causing your weight loss resistance? ; Are hormones causing your weight loss resistance? -- Part 2: The Burn. I-Burn: inflammation intervention ; D-Burn: digestive intervention ; H-Burn: hormonal intervention ; More kindling: success boosters ; Meals in a flash: The Burn recipes ; Living your life on fire.
"Nutrition powerhouse and ... bestselling author of The Fast Metabolism Diet, Haylie Pomroy, creates a food-based, supercharged weight-loss plan for those who have hit a plateau and need to microrepair metabolic function. Readers choose which of the 3 plans and goals that suit them best--and lose up to 3 pounds in 3 days, 5 in 5, or 10 in 10"-- Provided by publisher.
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PUBLISHED
New York : Harmony Books, [2014]
Year Published: 2014
Description: xiii, 282 pages : illustrations ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780804141055
0804141053
ADDITIONAL CREDITS
Adamson, Eve,
SUBJECTS
Weight loss.
Reducing diets.
Weight loss -- Endocrine aspects.
Metabolism -- Regulation.
Fat -- Metabolism.