Rewire : Change Your Brain to Break bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
Book on CD - 2014 BOCD 616.858 O'C 1 On Shelf No requests on this item
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Locations
Call Number: BOCD 616.858 O'C
On Shelf At: Downtown Library
Location & Checkout Length | Call Number | Checkout Length | Item Status |
---|---|---|---|
Downtown 2nd Floor 4-week checkout |
BOCD 616.858 O'C | 4-week checkout | On Shelf |
Compact discs.
Unabridged.
Read by Fred Stella.
Renowned psychotherapist Richard O'Connor, PhD, reveals why our bad habits die so hard. We have two brains, one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention. Using new research and knowledge about how the brain works, the audiobook clears a path to lasting, effective change for behaviors.
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PUBLISHED
Grand Haven, MI : Brilliance Audio, Inc., [2014]
Year Published: 2014
Description: 9 audio discs (10 hrs., 23 min.) : CD audio, digital ; 4 3/4 in.
Language: English
Format: Book on CD
ISBN/STANDARD NUMBER
9781480597747
1480597740
ADDITIONAL CREDITS
Stella, Fred,
SUBJECTS
Self-destructive behavior.
Habit breaking.
Behavior modification.
Brain.