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Rewire : Change Your Brain to Break bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

O'Connor, Richard. Book on CD - 2014 BOCD 616.858 O'C 1 On Shelf No requests on this item Community Rating: 0 out of 5

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Call Number: BOCD 616.858 O'C
On Shelf At: Downtown Library

Location & Checkout Length Call Number Checkout Length Item Status
Downtown 2nd Floor
4-week checkout
BOCD 616.858 O'C 4-week checkout On Shelf

Compact discs.
Unabridged.
Read by Fred Stella.
Renowned psychotherapist Richard O'Connor, PhD, reveals why our bad habits die so hard. We have two brains, one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention. Using new research and knowledge about how the brain works, the audiobook clears a path to lasting, effective change for behaviors.

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Cover image for Rewire : change your brain to break bad habits, overcome addictions, conquer self-destructive behavior


PUBLISHED
Grand Haven, MI : Brilliance Audio, Inc., [2014]
Year Published: 2014
Description: 9 audio discs (10 hrs., 23 min.) : CD audio, digital ; 4 3/4 in.
Language: English
Format: Book on CD

ISBN/STANDARD NUMBER
9781480597747
1480597740

ADDITIONAL CREDITS
Stella, Fred,

SUBJECTS
Self-destructive behavior.
Habit breaking.
Behavior modification.
Brain.