The Lean Muscle Diet : : a Customized Nutrition and Workout Plan : eat the Foods you Love to Build the Body you Want and Keep it for Life!
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Subtitle in pre-publication: The 80-10-10 nutrition plan & total-body workout to build muscle and burn fat.
"Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The lean muscle diet [seeks to solve] the sustainability problem while offering immediate results. It's simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses [the book's] formula to eat and train to sustain a 180-pound body"-- Provided by publisher.
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SERIES
Men's health (Magazine)
PUBLISHED
New York, NY : Rodale, [2014]
Year Published: 2014
Description: xv, 304 pages : illustrations ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781623364182
1623364183
ADDITIONAL CREDITS
Aragon, Alan,
SUBJECTS
Nutrition.
Health.
Weight loss.
Exercise.