The Running Revolution : how to run Faster, Farther, and Injury-Free for Life
Book on CD - 2014 BOCD 796.42 Ro 1 On Shelf No requests on this item
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Locations
Call Number: BOCD 796.42 Ro
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
BOCD 796.42 Ro | 4-week checkout | On Shelf |
Compact discs.
Unabridged.
"With tracks every 3 minutes for easy book marking"--Container.
Narrated by L.J. Ganser.
Explains how to run more efficiently and with better biomechanics in order to minimize strain and injury, describing the best type of shoes, highlighting the safest type of foot strike, and outlining a four-week training program.
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PUBLISHED
Prince Frederick, MD : Recorded Books, p2014.
Year Published: 2014
Description: 4 sound discs (4 hrs., 30 min.) : digital ; 4 3/4 in.
Language: English
Format: Book on CD
ISBN/STANDARD NUMBER
9781470383541
1470383543
ADDITIONAL CREDITS
Brungardt, Kurt, 1964-
Ganser, L. J.
Recorded Books, LLC.
SUBJECTS
Running -- Training.