The Science of Mindfulness : a Research-Based Path to Well-Being
DVD - 2014 DVD 158.12 Si Oversize 1 On Shelf No requests on this item
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Locations
Call Number: DVD 158.12 Si Oversize
On Shelf At: Downtown Library
Location & Checkout Length | Call Number | Checkout Length | Item Status |
---|---|---|---|
Downtown 1st Floor 4-week checkout |
DVD 158.12 Si Oversize | 4-week checkout | On Shelf |
Downtown 1st Floor 4-week checkout |
DVD 158.12 Si Oversize | 4-week checkout | Due 05-12-2024 |
Why mindfulness matters -- Our troublesome brains -- Informal, formal, and intensive practices -- Who am I-- the perils of self -- Mindfulness or psychotherapy -- Attention and empathy in relationships -- The science of compassion and self-compassion -- Tailoring practices to fit changing needs -- Modifying our brain function and structure -- Solitude-- an antidote to loneliness -- Connecting with children and adolescents -- Seeing sadness and depression in a new light -- Befriending fear, worry, and anxiety -- Transforming chronic pain -- Placebos, illness, and the power of belief -- Interrupting addiction and troublesome habits -- Overcoming traumas large and small -- Groundbreaking mindfulness programs -- The neurobiology of self-preoccupation -- Growing up isn't easy-- facing impermanence -- Toward a science of wisdom -- The promise of enlightenment -- Mindful ethics as a path to freedom -- The new science of happiness -- Bonus meditation. Breath awareness practice -- Bonus meditation. Loving-kindness practice -- Bonus meditation. Mountain meditation -- Bonus meditation. Breathing together -- Bonus meditation. Stepping into fear.
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SERIES
Great courses. Better living
PUBLISHED
Chantilly, VA : The Teaching Company, [2014]
Year Published: 2014
Description: 5 videodiscs (720 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 193 pages : illustrations ; 19 cm.)
Language: English
Format: DVD
ISBN/STANDARD NUMBER
1629970905
9781629970905
ADDITIONAL CREDITS
Siegel, Ronald D.
SUBJECTS
Mindfulness-based cognitive therapy.
Mind and body therapies.
Meditation -- Therapeutic use.
Mental healing.
Self-help techniques.
Instructional films.
Nonfiction films.