The Science of Mindfulness : a Research-Based Path to Well-Being
Book on CD - 2014 BOCD 158.12 Si Oversize None on shelf No requests on this item
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The Teaching Company: 9303.
Why mindfulness matters -- Our troublesome brains -- Informal, formal, and intensive practices -- Who am I-- the perils of self -- Mindfulness or psychotherapy -- Attention and empathy in relationships -- The science of compassion and self-compassion -- Tailoring practices to fit changing needs -- Modifying our brain function and structure -- Solitude-- an antidote to loneliness -- Connecting with children and adolescents -- Seeing sadness and depression in a new light -- Befriending fear, worry, and anxiety -- Transforming chronic pain -- Placebos, illness, and the power of belief -- Interrupting addiction and troublesome habits -- Overcoming traumas large and small -- Groundbreaking mindfulness programs -- The neurobiology of self-preoccupation -- Growing up isn't easy-- facing impermanence -- Toward a science of wisdom -- The promise of enlightenment -- Mindful ethics as a path to freedom -- The new science of happiness -- Bonus meditation. Breath awareness practice -- Bonus meditation. Loving-kindness practice -- Bonus meditation. Mountain meditation -- Bonus meditation. Breathing together -- Bonus meditation. Stepping into fear.
"[R]eveals the science behind mindfulness in compelling detail and demonstrates its application to an extraordinary range of human problems--psychological, social, and medical" -- from publisher's web site.
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SERIES
Great courses. Better living
PUBLISHED
Chantilly, VA : The Teaching Company, [2014]
Year Published: 2014
Description: 13 audio discs (approximately 12 hrs.) : digital, CD audio ; 4 3/4 in. + 1 course guidebook (vi, 193 pages : illustrations ; 19 cm.)
Language: English
Format: Book on CD
ISBN/STANDARD NUMBER
9781598035643
1598035649
SUBJECTS
Mindfulness-based cognitive therapy.
Mind and body therapies.
Meditation -- Therapeutic use.
Mental healing.
Self-help techniques.