Eat Move Sleep : how Small Choices Lead to big Changes
Book on CD - 2013 BOCD 613 Ra, Adult BOCD / Nonfiction / Self-Help / Rath, Tom 2 On Shelf No requests on this item
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Locations
Call Number: BOCD 613 Ra, Adult BOCD / Nonfiction / Self-Help / Rath, Tom
On Shelf At: Downtown Library, Westgate Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
BOCD 613 Ra | 4-week checkout | On Shelf |
|
Westgate Adult A/V 4-week checkout |
Adult BOCD / Nonfiction / Self-Help / Rath, Tom | 4-week checkout | On Shelf |
Compact discs.
Unabridged.
Read by the author.
Quietly managing a serious illness for more than twenty years, Tom Rath has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, and features the most proven and practical ideas from his research.
REVIEWS & SUMMARIES
Library Journal ReviewBooklist Review
Publishers Weekly Review
Summary / Annotation
Author Notes
COMMUNITY REVIEWS
Highly Recommended submitted by rachelbenjamin on January 28, 2019, 10:45am This book was such a help for me! Tom Rath gives simple and reasonable suggestions for the best approach to living life well. I have listened to this audio book more than once, and recommended it to close friends & family.
PUBLISHED
Grand Haven, MI : Brilliance Audio, [2013]
Year Published: 2013
Description: 4 audio discs (4 hrs., 39 min.) : CD audio, digital ; 4 3/4 in.
Language: English
Format: Book on CD
ISBN/STANDARD NUMBER
9781480580794
1480580791
SUBJECTS
Health behavior.
Food habits.
Exercise.
Sleep.