5 day fit chi

Locations
Call Number: DVD 613.714 Fi
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 1st Floor 1-week checkout	DVD 613.714 Fi	1-week checkout	On Shelf

Title from container.
Individual programs originally released 1998-2005.
AM tai chi / produced and directed by Ted Landon ; written by David-Dorian Ross and Ted Landon (c1998 ; 23 min.) -- PM tai chi / produced and directed by Ted Landon ; written by Carole McPhee and Ted Landon (c1998 ; 24 min.) -- Qigong stress relief / director, Ted Landon ; producer, Rebecca Stetson ; written and choreographed by Francesco Garripoli and Daisy Lee-Garripoli (c2005 ; 26 min.) -- Qigong for cleansing / director, Ted Landon ; producer, Rebecca Stetson ; written and choreographed by Francesco Garripoli and Daisy Lee-Garripoli (c2005 ; 36 min.) -- Energy chi / produced and directed by Ted Landon ; written by David-Dorian Ross and Ted Landon (c1998 ; 23 min.).
With David-Dorian Ross, C.J. McPhee, Francesco and Daisy Lee Garripoli.
Tai chi and Qigong are centuries-old practices designed to promote healing, stress relief and energy flow. Using a series of gentle, flowing movements and breathing techniques, you'll revitalize the body by releasing tension and anxiety, while recharging with fresh energy. Feel calm and centered as you focus your mind and move in a more purposeful way. Find your immune system strengthened as you explore this completely natural healing art.
DVD.

REVIEWS & SUMMARIES

Summary / Annotation

COMMUNITY REVIEWS

Great for beginners submitted by mandevil on January 2, 2019, 2:39pm 5 interesting thai chi or qigong sessions each about 30 min long.