How to Meditate : : a Guide to Self-Discovery
Book - 1999 158.12 Le, Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / LeShan, Lawrence L. 2 On Shelf No requests on this item
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Locations
Call Number: 158.12 Le, Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / LeShan, Lawrence L.
On Shelf At: Downtown Library, Pittsfield Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 2nd Floor 4-week checkout |
158.12 Le | 4-week checkout | On Shelf |
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Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / LeShan, Lawrence L. | 4-week checkout | On Shelf |
Why we meditate -- How a meditation feels -- The psychological effects of meditation -- The physiological effects of meditation -- The basic types of meditation -- Structured and unstructured meditations -- Mysticism, meditation, and the paranormal -- The "how" of meditation -- Alluring traps in meditation and mysticism -- Is a teacher necessary for meditation? : choosing your own meditational path -- The integration of psychotherapy and meditation : a set of guidelines for psychotherapists -- The social significance of meditation.
Examines the benefits of meditation and explains both structured and unstructured methods for gaining greater spiritual awareness.
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PUBLISHED
Boston : Little, Brown, 1999.
Year Published: 1999
Description: 226 p. ; 19 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
0316880620 (pbk.)
9780316880626 (pbk.)
SUBJECTS
Meditation.