The big fat Surprise : why Butter, Meat & Cheese Belong in a Healthy Diet

Locations
Call Number: Adult BOCD / Nonfiction / Health & Fitness / Teicholz, Nina
On Shelf At: Pittsfield Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Pittsfield Adult A/V 4-week checkout	Adult BOCD / Nonfiction / Health & Fitness / Teicholz, Nina	4-week checkout	On Shelf

Compact discs.
Unabridged.
"Tracks every 3 minutes for easy bookmarking"--Container.
Read by Erin Bennett.
Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on? In The Big Fat Surprise, Teicholz reveals how sixty years of nutrition science has gotten it so wrong: how overzealous researchers have made basic scientific mistakes that, through a mix of ego and bias, allow dangerous misrepresentations to become dogma, and how scientists who dared oppose this consensus have been ostracized. For eight years, Teicholz has pored over the massive research literature and interviewed hundreds of leading experts to unravel the shockingly distorted claims of nutrition studies. She brings these researchers to life and shows how their ambitions, loyalties, and rivalries have undermined a field of research already full of difficult pitfalls.

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