The tao of Bipolar : : Using Meditation & Mindfulness to Find Balance & Peace
Book - 2013 616.895 Si 1 On Shelf No requests on this item
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Locations
Call Number: 616.895 Si
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
616.895 Si | 4-week checkout | On Shelf |
Introduction -- Part 1. Fundamental principles and facts -- Looking through the lens of the tao -- All about bipolar disorder -- How meditation can change your brain -- Part 2. Learning meditation -- Warming up to meditation -- Focus on breathing : the gateway to moods -- Open focus : developing mindful awareness -- No focus : clearing your mind -- Part 3. Easing your moods, fulfilling your talents -- The way out of stress -- Moderate your depression -- Harmonize your mania -- Balanced relationships -- Nurture your potential.
Draws on ancient wisdom, psychology, and neuroscience to help people suffering from Bipolar disorder balance their emotions.
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PUBLISHED
Oakland, CA : New Harbinger Publications, Inc., [2013]
Year Published: 2013
Description: 182 pages : illustrations ; 23 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781608822928
1608822923
ADDITIONAL CREDITS
Simpkins, Annellen M.
SUBJECTS
Manic-depressive illness.
Manic-depressive illness -- Treatment.
Tai chi.
Exercise therapy.