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Yoga for Runners

Felstead, Christine. Book - 2014 613.704 Fe 1 On Shelf No requests on this item Community Rating: 0 out of 5

Locations
Call Number: 613.704 Fe
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	613.704 Fe	4-week checkout	On Shelf

A fit body -- The running-yoga connection -- Breathing -- A fit mind -- Running injuries -- Feet, ankles, and knees stabilize your foundation -- A healthy spine : reduce pain, strain, and pressure -- Core strength : maximize your running performance -- Hamstrings : establish a longer, more fluid stride -- Hips : unleash the power -- Quietude and relaxation : restore and recover -- Yoga sequences -- Yoga off the mat -- Yoga and injuries.

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PUBLISHED
Champaign, IL : Human Kinetics, [2014]
Year Published: 2014
Description: xii, 252 pages : illustrations ; 26 cm.
Language: English
Format: Book

ISBN/STANDARD NUMBER
9781450434171
1450434177

SUBJECTS
Running -- Training.
Yoga.