The Dancer's way : : the New York City Ballet Guide to Mind, Body, and Nutrition
Book - 2008 792.807 Ha 1 On Shelf No requests on this item
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Locations
Call Number: 792.807 Ha
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
792.807 Ha | 4-week checkout | On Shelf |
New York City Ballet's wellness program -- Common challenges for all dancers -- A holistic approach to healthy dancing -- Keeping your eye on the end goal -- Good work habits : prepare your body for exercise -- Cross-training activities : improve your strength, flexibility, and aerobic capacity -- Eating right to stay fit : increase your energy and physical stamina -- Effective weight control strategies : prevent eating disorders, menstrual problems, and brittle bones -- Stress management techniques : reduce mental and physical stress.
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PUBLISHED
New York : St. Martin's Griffin, 2008.
Year Published: 2008
Description: xviii, 219 p. : ill. ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780312342357
0312342357
9781448736737
1448736730
ADDITIONAL CREDITS
New York City Ballet.
SUBJECTS
Ballet -- Study and teaching -- New York.
Ballet dancers -- New York.
Ballet -- Vocational guidance.