Mindful Anger : : a Pathway to Emotional Freedom
Book - 2014 152.47 Br None on shelf 1 request on 1 copy
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152.47 Br | 4-week checkout | On Hold Shelf |
The anatomy of anger -- The key role of anger in emotional freedom -- Mindfulness as a strategy -- How anger feels -- How to catch anger in the act -- How beliefs play a role in anger -- Anger and childhood wounds -- The five steps to mindfully releasing your anger -- Moving on to forgiveness and gratitude -- Mindfulness and the emotional freedom to connect -- Transforming anger into communication -- Afterword the new you.
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PUBLISHED
New York : W.W. Norton & Company, [2014]
Year Published: 2014
Description: xxiii, 210 pages ; 25 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780393708943
0393708942
SUBJECTS
Anger.
Meditation.
Mindfulness-based cognitive therapy.