Eating in Color : : Delicious, Healthy Recipes for you and Your Family

Locations
Call Number: 641.597 La
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	641.597 La	4-week checkout	On Shelf

Showcases vibrant, delicious foods that have been shown to reduce the risk of heart disease and stroke, some cancers, diabetes, and obesity. Avocados, tomatoes, farro, blueberries, and more shine in stunning photographs of 90 color-coded, family-friendly recipes, ranging from Caramelized Red Onion and Fig Pizza to Cran-Apple Tarte Tatin. Clear preparation instructions and nutritional information make this an essential resource for eating well while eating healthy.

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COMMUNITY REVIEWS

Yummy and good for you! submitted by PattySmith on October 14, 2014, 10:53am This weekend this book and I became very close, I practically slept with it. In it fruits and vegetables are grouped together by color and each has a nutritional information page with a simple recipe idea. The pictures are mouth watering and it was my experience that anything I tried ended up looking exactly like the picture in the book. It was just that simple!
I tried my hand at the sweet potato with balsamic reduction recipe and upon taking my first bite I regretted not making more! The second time around I cheated and bought a pre-made balsamic reduction from Trader Joe's. (http://m.traderjoes.com/fearless-flyer/article.asp?article_id=631) It tasted good, but I enjoyed the homemade balsamic reduction from the recipe better.
I also tried the recipe of Brussels sprouts with walnuts and naval orange zest and enjoyed the combination immensely! I think the only mistake I made was trying to make 2 recipes at once and not timing the steps well. Still, the dishes were excellent and since then I have made the sweet potato dish several times this week.