Super Shred: the big Results Diet : : 4 Weeks 20 Pounds Lose it Faster!
Book - 2014 Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Smith, Ian 1 On Shelf No requests on this item
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Call Number: Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Smith, Ian
On Shelf At: Malletts Creek Branch
Location & Checkout Length | Call Number | Checkout Length | Item Status |
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Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Smith, Ian | 4-week checkout | On Shelf |
Includes index.
The SUPER SHRED concept -- How SUPER SHRED works -- Week 1 : Foundation -- Week 2 : Accelerate -- Week 3 : Shape -- Week 4 : Tenacious -- SUPER SHRED snacks -- SUPER SHRED smoothies -- SUPER SHRED soups.
"Super Shred is a more intense, concentrated, shorter program that shares the system and principles of the #1 bestseller Shred. At four weeks, it's almost half the length of Shred and twice the intensity. There's always a customer looking for a diet who not only wants but must have faster, more dramatic results right away. All the same building blocks that have made Shred work for dieters are here: diet confusion, meal replacement, frequent meals and snacks throughout the day to keep metabolism stoked and to keep dieters from feeling hungry or deprived. Super Shred is "destination dieting" at its best, a plan specifically designed for the impatient or the short-term goal-oriented who may need to get as lean as possible as fast as possible for a date, an event, or a spring vacation. It's also for those who have had success on Shred (or any other diet) but who need a quick refresher weight loss course, or to go faster, for a four week cycle. It can be used on its own or in conjunction with Shred. Dr. Ian's Shred absolutes: A diet shouldn't be confusing It shouldn't be expensive It shouldn't make you feel you're doing something wrong if you don't follow it to the letter Super Shred features regular grocery store food, definite marching orders, and an author who connects to his fans via national mainstream media, social media, his Shredder Nation diet cells across the country"-- Provided by publisher.
REVIEWS & SUMMARIES
Summary / AnnotationExcerpt
Author Notes
COMMUNITY REVIEWS
Time consuming - but worked, and I felt very good on it submitted by alarkin on June 23, 2015, 7:48pm It consumed about all of my time to have the right foods with me at the right times and to eat when I was supposed to, but it worked, and I felt really good while following the diet - it didn't feel like I was constantly hungry, and the plan felt balanced and healthy.
PUBLISHED
New York : St. Martin's Press, 2014.
Year Published: 2014
Description: xvi, 236 p. ; 25 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781250044532
1250044537
SUBJECTS
Reducing diets.
Weight loss.