The new Lean for Life : : Outsmart Your Body to Shrink fat Cells and Lose Weight for Good
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Introduction: Why The new lean for life will work for you, and how to use this book -- Your inside story: how your brain, body and gut can conspire to transform a slice of pizza into a spare tire -- Retrain your brain, body and gut to think and act lean -- The three-day prep to prime your brain, body and gut for success -- Rapid weight loss week 1: curb cravings and start dropping pounds -- Rapid weight loss week 2: take control of your brain, body and gut to stress less, feeel happier and promote fat burning -- Rapid weight loss week 3: get leaner and healthier, inside and out -- Rapid weight loss week 4: sticking with your program when life gets in the way -- Metabolic adjustment: the key to eating more without gaining weight -- Metabolic equilibrium: staying lean for life.
Revised and updated to include the latest research about the brain's role in weight loss, this classic work partners a revolutionary smart carb program with behavioral modification to help sustain a leaner and healthier lifestyle without feeling deprived.
Uses a "smart carb" program coupled with powerful behavioral modification to shrink fat cells while stabilizing blood sugar, reducing inflammation and establishing new habits that will sustain a leaner, healthier you. The easy-to-follow daily plans anticipate your thoughts, needs and cravings before they hit so that you are sure to stay on track and succeed. And best of all, you won't feel hungry or deprived!
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PUBLISHED
Don Mills, Ontario, Canada : Harlequin Enterprises Limited, [2014]
Year Published: 2014
Description: xvi, 283 p. : illustrations ; 23 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780373893034
0373893035
ADDITIONAL CREDITS
Allouche, Réginald, 1956-
SUBJECTS
Reducing diets.
Weight loss -- Psychological aspects.
Neuropsychology.