How to Stay fit as you age

Locations
Call Number: DVD 613.7 Bo Oversize, DVD 613.7 Bo Oversize, Adult DVD / Great Courses / Health & Fitness / How to stay fit as you age
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 1st Floor 4-week checkout	DVD 613.7 Bo Oversize	4-week checkout	On Shelf
Downtown 1st Floor 4-week checkout	DVD 613.7 Bo Oversize	4-week checkout	Due 05-07-2024
Westgate Adult A/V 4-week checkout	Adult DVD / Great Courses / Health & Fitness / How to stay fit as you age	4-week checkout	Due 05-03-2024

Course guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography.
Course no. 1960.
Disc 1. Aging with optimism -- Getting and staying motivated -- Self-care fundamentals -- Fitness fundamentals: choose your activity -- Fitness beyond the gym:active daily living -- It's not just physical: mindful fitness -- disc 2. Motivation: goals and willpower -- Friends, fitness, and social support -- Accepting a new reality -- Challenges: illness and chronic pain -- Small steps" a path to big benefits -- Making it work: the right plan for you -- disc 3. Relaxation strategy -- Foundational fitness -- Core strength and balance -- Workplace fitness -- Chair yoga -- Qigong: practicing fluid movement.
Lectures by: Dr. Kimberlee Bethany Bonura, Fitness and wellness consultant.
"This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals..."--Guidebook p. 1".
DVD.

COMMUNITY REVIEWS

Well done submitted by mmckenzie on June 25, 2017, 1:36pm Worth watching & the booklet is handy.