The Calorie Myth : : how to eat More, Exercise Less, Lose Weight, and Live Better

Bailor, Jonathan. Book - 2014 None on shelf No requests on this item Community Rating: 0 out of 5

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Previously published as: The smarter science of slim (Aavia Pub. ; 2012).
Explains how cutting-edge science supports a radically different approach to weight loss that goes beyond counting calories, discussing how eating more of the right kinds of foods and exercising less but at a higher intensity level can create long-term weight loss.

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PUBLISHED
New York : Harper Wave, c2014.
Year Published: 2014
Description: xv, 256 p. : ill. ;
Language: English
Format: Book

ISBN/STANDARD NUMBER
9780062267337

SUBJECTS
Reducing diets.
Weight loss.
Exercise.