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The one one one Diet : : the Simple 1:1:1 Formula for Fast and Sustained Weight Loss : 1 Protein, 1 Carb, 1 fat at Every Meal

Batayneh, Rania. Book - 2014 None on shelf No requests on this item Community Rating: 4 out of 5

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Includes index.

REVIEWS & SUMMARIES

Summary / Annotation
Excerpt
Author Notes

COMMUNITY REVIEWS

Basic Start submitted by BookNerd on July 10, 2016, 6:54pm A very simple method for getting your eating under control. Not really a diet, but more a pattern for making sure you eat a variety of food in reasonable amounts.

Allows for all the 'forbidden' foods from any list you've ever seen. You just trade them out for the day's allowance of one of the 'allowed' foods.

Cover image for The one one one diet : : the simple 1:1:1 formula for fast and sustained weight loss : 1 protein, 1 carb, 1 fat at every meal


PUBLISHED
New York, NY : Rodale, [2014]
Year Published: 2014
Description: xiv, 274 p. : illustration ; 24 cm.
Language: English
Format: Book

ISBN/STANDARD NUMBER
9781623360320
1623360323

ADDITIONAL CREDITS
Adamson, Eve,

SUBJECTS
Reducing diets -- Recipes.
Weight loss.
Reducing exercises.
Cookbooks.