The Blood Sugar Solution Cookbook : : More Than 175 Ultra-Tasty Recipes for Total Health and Weight Loss
Book - 2013 Adult Book / Nonfiction / Cooking / Dietary Health / Weight Loss, Adult Book / Nonfiction / Cooking / Dietary Health / Weight Loss None on shelf No requests on this item
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| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Cooking / Dietary Health / Weight Loss | 4-week checkout | Due 05-14-2024 |
|
Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Cooking / Dietary Health / Weight Loss | 4-week checkout | Due 05-14-2024 |
The basics. What is the blood sugar solution? ; Preparing for the blood sugar solution ; Eat your medicine: principles of eating healthy for life -- The recipes. The basic plan ; The advanced plan ; Reintroduction ; Desserts.
In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Hyman's program for rebalancing insulin and blood sugar levels, this cookbook presents delectable recipes that are free of allergens and harmful inflammatory ingredients.
Features 200 recipes that exchange toxic mass-produced foods with made-at-home versions including Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, and Raspberry Banana Cream Pie Smoothies that will maintain balanced insulin and blood sugar levelsand promote a healthier lifestyle.
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PUBLISHED
New York, NY : Little, Brown and Company, 2013.
Year Published: 2013
Description: xiv, 370 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780316248198 : HRD
0316248193 : HRD
SUBJECTS
Reducing diets -- Recipes.
Sugar-free diet -- Recipes.
Diabetes -- Diet therapy -- Recipes.
Non-insulin-dependent diabetes -- Diet therapy -- Recipes.
Low-carbohydrate diet -- Recipes.
Nutrition.
Cooking (Natural foods)
Glycemic index.
Cookbooks.