Press enter after choosing selection

365 Vegan Smoothies : : Boost Your Health With a Rainbow of Fruits and Veggies

Patalsky, Kathy. Book - 2013 641.34 Pa 1 On Shelf No requests on this item Community Rating: 4.5 out of 5

Cover image for 365 vegan smoothies : : boost your health with a rainbow of fruits and veggies

Sign in to request

Locations
Call Number: 641.34 Pa
On Shelf At: Downtown Library

Location & Checkout Length Call Number Checkout Length Item Status
Downtown 2nd Floor
4-week checkout
641.34 Pa 4-week checkout On Shelf

Includes index.
Smoothies 101. Why smoothies? ; The 12 wellness themes and how to use this book ; In the kitchen : tools, tips, and smoothie ingredients -- 365 smoothie recipes, split into 12 wellness themes. Month 1: Detox smoothies ; Month 2: Energizing smoothies ; Month 3: Slim-down smoothies ; Month 4: Strengthening smoothies ; Month 5: Calming smoothies ; Month 6: Brain-boosting smoothies ; Month 7: Healthy-digestion smoothies ; Month 8: Healthy-heart smoothies ; Month 9: Anti-aging smoothies ; Month 10: Mood-boosting smoothies ; Month 11: Immunity-boosting smoothies ; Month 12: Beauty-boosting smoothies.

COMMUNITY REVIEWS

Tons of recipes! submitted by yugure on October 15, 2013, 2:17pm If you're interested in incorporating smoothies into your diet but don't know where to start, this is an excellent beginner's guide. Palatsky does a nice job of laying out the foundations of good smoothies and has A TON of recipes for you to choose from. My favorite is the Cinna-bun (can't quite recall the name but it's something like that) smoothie and the Pecan Pie smoothie. I usually add other ingredients to Palatsky's recipes (like a handful of baby greens or spinach, flaxseed, silken tofu, etc) because some of them are purely dessert-type smoothies and I like to make mine for breakfast and want to make sure I'm getting a wide variety of nutrients. I didn't find the categorizations (like Calming or Brain-Boosting) to be particularly helpful or very clear - many of the recipes seemed like they could be in any number of categories. I do think it would be nice to have a list of recipes by season (spring summer fall winter) or holiday. (Which reminds me - this book was sadly lacking in pumpkin smoothies!)

Cover image for 365 vegan smoothies : : boost your health with a rainbow of fruits and veggies


PUBLISHED
New York : Avery, a member of Penguin Group (USA) Inc., 2013.
Year Published: 2013
Description: xvii, 317 pages : color illustrations ; 23 cm.
Language: English
Format: Book

ISBN/STANDARD NUMBER
9781583335178 (pbk.)
158333517X (pbk.)

SUBJECTS
Smoothies (Beverages)
Fruit drinks.
Vegetable juices.
Vegan cooking.
Blenders (Cooking)
Cookbooks.