The Natural Menopause Solution : : Expert Advice for Melting Stubborn Midlife Pounds, Reducing hot Flashes, and Getting Relief From Menopause
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Includes index.
Slimmer, healthier, happier-- naturally -- Why not just take a pill? -- The natural menopause solution -- The eating plan -- The natural menopause solution recipes -- The exercise plan -- Hot flashes -- Sleep -- Mood, memory, and energy -- Sex -- Incontinence -- Beauty -- Protect your heart -- Sidestep diabetes -- Prevent cancer -- Build strong bones -- The natural menopause solution journal -- If you need more help.
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PUBLISHED
Emmaus, Pa. : Rodale, c2012.
Year Published: 2012
Description: ix, 422 p. : ill. ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781609618445 (trade pbk.)
1609618440 (trade pbk.)
ADDITIONAL CREDITS
Ring, Melinda, 1968-
Prevention (Firm : Emmaus, Pa.)
SUBJECTS
Menopause -- Treatment -- Popular works.
Naturopathy -- Popular works.