The Inner art of Meditation

Locations
Call Number: BOCD 294.344 Ko
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	BOCD 294.344 Ko	4-week checkout	On Shelf

Compact discs.
Compiled from a series of five classes given by author/teacher Jack Kornfield.
Instructed by the author.
A study course on Vipassanna ("Insight") meditation which teaches the foundations of mindfulness, the Eightfold Path, developing the ability to listen to your inner self, proper sitting postures, working with energies and emotions, various meditaton exercises and the integration of meditation into one's daily life.

REVIEWS & SUMMARIES

Library Journal Review
Summary / Annotation
Author Notes

COMMUNITY REVIEWS

q submitted by kscapellie on July 13, 2020, 4:50pm meditating through art