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Improving Your Memory : : how to Remember What You're Starting to Forget

Fogler, Janet. Book - 2005 None on shelf No requests on this item Community Rating: 0 out of 5

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You can improve your memory -- Understanding the components of memory -- How we remember -- Why we forget -- Let's review -- How memory changes as we age -- What changes? What doesn't? -- Problems with encoding -- Problems with recall -- Factors that affect memory -- You and your memory : a self-inventory -- Take a look at your effort and attitude -- Could your mood be the problem? -- Ask your doctor about health issues -- Let's review again -- It's time to explore strategies -- Improving your ability to encode -- You don't have to keep everything in your head -- Did I or didn't I? -- Remembering more than one item -- Improving your ability to recall -- General tips for remembering.

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Cover image for Improving your memory : : how to remember what you're starting to forget


PUBLISHED
Baltimore : Johns Hopkins University Press, c2005.
Year Published: 2005
Description: vi, 133 p. : ill. ; 24 cm.
Language: English
Format: Book

ISBN/STANDARD NUMBER
9780801881169 : PAP
0801881161 : PAP

ADDITIONAL CREDITS
Stern, Lynn, 1949-

SUBJECTS
Memory in old age.
Memory -- Age factors.
Mnemonics.