Self-Esteem
Book - 2000 Adult Book / Nonfiction / Self-Help / General / McKay, Matthew, Adult Book / Nonfiction / Self-Help / General / McKay, Matthew None on shelf No requests on this item
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The nature of self-esteem -- The pathological critic -- Disarming the critic -- Accurate self-assessment -- Cognitive distortions -- Compassion -- The shoulds -- Handling mistakes -- Responding to criticism -- Asking for what you want -- Goal setting and planning -- Visualization -- Hypnosis for self-acceptance -- I'm still not ok -- Core beliefs -- Building self-esteem in children.
A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior.
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Summary / AnnotationTable of Contents
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PUBLISHED
Oakland, CA : New Harbinger Publications, c2000.
Year Published: 2000
Description: 316 p. : ill. ; 23 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
1572241985
9781572241985
ADDITIONAL CREDITS
Fanning, Patrick.
SUBJECTS
Self-esteem.