Meditation for Beginners

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Presenter: Maritza.
Includes: Mindful Yoga--a comprehensive yoga program to prepare your body & mind for meditation ; Body Scan--gain a deeper awareness of your body from head to toe ; seated meditation ; in-depth interview with Maritza.
DVD.

REVIEWS & SUMMARIES

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COMMUNITY REVIEWS

Very Relaxing: Helped with Insomnia submitted by briannaw on April 21, 2014, 9:28pm This DVD was a miracle for my husband, who had been having extreme trouble sleeping for several days due to stress. He had tried everything you typically try for insomnia with no luck; just couldn't get his mind to shut down. So, I checked out this DVD, hoping that meditation might help. And it did!

The woman leading the yoga/meditation has a very soothing voice and a slight accent (I think she's French), but luckily the accent was not so strong that we had to strain to understand what she was saying, and in fact, her accent made the whole thing seem a little more exotic and gave it an other-worldly, peaceful quality. It was really relaxing to listen to her guiding us through all the poses.

Within 20 or 30 minutes, my husband was practically falling asleep right there on the living room floor, and had the first full night's sleep he'd had in over a week. He continued using the DVD for a few more days and it continued working for him. I think I might buy this for him, since he liked it so much.