The Hormone Cure : : Reclaim Balance, Sleep, sex Drive, and Vitality Naturally With the Gottfried Protocol

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Call Number: Adult Book / Nonfiction / Health & Fitness / General / Gottfried, Sara, 618.175 Go
On Shelf At: Westgate Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Westgate Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / General / Gottfried, Sara	4-week checkout	On Shelf
Downtown 2nd Floor 4-week checkout	618.175 Go	4-week checkout	Due 05-15-2024
Downtown 2nd Floor 4-week checkout	618.175 Go	4-week checkout	Due 05-20-2024

Educate and illuminate : understanding the new hormonal landscape. Introduction : why hormones matter ; Getting started : fill out the questionnaires ; A hormonal primer : everything you need to know about hormones ; Perimenopause : your own personal global warming crisis, hypervigilance, and tighter jeans -- Assess, diagnose, treat : from imbalance to ideal hormonal specimen. High and/or low cortisol : stress case? is life without caffeine not worth living? ; Low-progesterone blues and progesterone resistance : heavy periods, PMS, insomnia, and infertility? ; Excess estrogen : depressed and chunky? ; Low estrogen : are you dry and cranky? ; Excess androgens : do you have pimples, ovarian cysts, and rogue hairs? ; Low thyroid : weight gain, fatigue, and mood problems? ; Common combinations of hormonal imbalances ; Hormonal nirvana : staying on course -- Appendix. A, The Gottfried Protocol, by hormone imbalance ; B, Glossary of terms ; C, Hormones and their functions ; D, How to find and work collaboratively with practitioners for your hormone cure ; E, Recommended labs for home testing ; F, The Gottfried food plan.

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COMMUNITY REVIEWS

very interesting submitted by smgop on June 21, 2014, 6:39pm Dr Gottfried has some very interesting theories on how hormonal systems can go awry, and how to remedy with a variety of methods.