The Melt Method : : a Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
Book - 2013 Adult Book / Nonfiction / Health & Fitness / Exercise / Hitzmann, Sue, 616.047 Hi None on shelf 1 request on 3 copies
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Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Exercise / Hitzmann, Sue | 4-week checkout | On Hold Shelf |
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616.047 Hi | 4-week checkout | Due 04-27-2024 |
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What really causes pain? -- The power of connective tissue -- The missing link -- Becoming a hands-off bodyworker? -- Reconnect -- Rebalance -- Rehydrate -- Release -- The hand and foot treatment -- Getting started with your MELT practice -- Rehydrate the upper and lower body -- Release the neck and low back -- MELT maps -- MELT as complementary self-care.
Presents a revolutionary program that recognizes the crucial role of the body's connective tissue and boosts the body's natural healing and repair mechanisms.
REVIEWS & SUMMARIES
Summary / AnnotationTable of Contents
COMMUNITY REVIEWS
awesome! submitted by smgop on August 4, 2015, 7:41pm Sue explains the importance of hydrating connective tissue and myofascial manipulation wonderfully!
PUBLISHED
New York : HarperOne, c2013.
Year Published: 2013
Description: vii, 295 p. : ill. ; 25 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780062065353
0062065351
ADDITIONAL CREDITS
Karch, Debbie.
SUBJECTS
Chronic pain -- Treatment.
Stretching exercises.
Self-care, Health.