Mindfulness Meditation for Pain Relief : Guided Practices for Reclaiming Your Body and Your Life
Book on CD - 2010 BOCD 616.047 Ka None on shelf No requests on this item
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BOCD 616.047 Ka | 4-week checkout | Due 05-14-2024 |
Compact discs.
Read by the author.
Jon Kabat-Zinn shares his practices for using conscious awareness to free the mind and body from physical and emotional suffering. Listeners will learn tips and techniques for working with the mind and embracing whatever issues arise in their lives. He also leads listeners in guided meditations to help them find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of pain.
REVIEWS & SUMMARIES
Summary / AnnotationAuthor Notes
COMMUNITY REVIEWS
Mindfulnesss submitted by crp on August 24, 2019, 3:31am Esp if you are a busy adult this book on CD is very helpful in everyday life and you can listen on your own at your own pace! emphasizes mindfulness
PUBLISHED
Boulder, CO : Sounds True, 2010.
Year Published: 2010
Description: 2 sound discs (1 hr., 55 min.) : digital ; 4 3/4 in.
Language: English
Format: Book on CD
ISBN/STANDARD NUMBER
9781591797401
1591797403
SUBJECTS
Pain -- Alternative treatment.
Meditation.
Breathing exercises.