Mindfulness for Beginners

Locations
Call Number: Adult BOCD / Nonfiction / Religion & Spirituality / Kabat-Zinn, Jon, BOCD 158.1 Ka
On Shelf At: Pittsfield Branch, Traverwood Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Pittsfield Adult A/V 4-week checkout	Adult BOCD / Nonfiction / Religion & Spirituality / Kabat-Zinn, Jon	4-week checkout	On Shelf
Traverwood Adult A/V 4-week checkout	Adult BOCD / Nonfiction / Religion & Spirituality / Kabat-Zinn, Jon	4-week checkout	On Shelf
Downtown 2nd Floor 4-week checkout	BOCD 158.1 Ka	4-week checkout	Due 05-16-2024

Compact discs.
Unabridged.
1. Introd. (45 sec.). 2. The only moment we have (3 min., 20 sec.). 3. What is mindfulness? (7 min., 8 sec.). 4. Awareness, a sixth sense (7 min., 41 sec.). 5. Being present in our lives (7 min.). 6. Mind and heart (9 min., 17 sec.). 7. An ethical foundation (6 min., 38 sec.). 8. Non-judging, patience, beginner's mind, trust (8 min., 33 sec.). 9. Non-thriving, acceptance, letting go (8 min., 58 sec.). 10. Thinking and awareness (10 min., 57 sec.) -- 1. Introd. (37 sec.). 2. Eating meditation (17 min., 35 sec.). 3. Mindfulness of breathing (14 min., 33 sec.). 4. Mindfulness of the body as a whole (12 min., 49 sec.). 5. Mindfulness of objects, sounds, thoughts, emotions (18.01). 6. Mindfulness as pure awareness (10 min., 44 sec.).
Presented by Jon Kabatt-Zinn.
Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow.

REVIEWS & SUMMARIES

Summary / Annotation
Author Notes

COMMUNITY REVIEWS

like submitted by nicenora2371 on July 12, 2013, 4:13pm i want to read this book

Good submitted by mmckenzie on July 9, 2015, 1:30pm As good as one would hope. Very accessible.

Helpful submitted by crp on August 24, 2019, 3:28am Esp if you are a busy adult this book on CD is very helpful in everyday life and you can listen on your own at your own pace!

Good listen submitted by sdimpf1 on July 18, 2023, 3:27pm Nice intro to mindfulness with guided medications.