Meditation for Optimum Health

Locations
Call Number: BOCD 158.1 We, Adult BOCD / Nonfiction / Health & Fitness / Weil, Andrew
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	BOCD 158.1 We	4-week checkout	On Shelf
Malletts Adult A/V 4-week checkout	Adult BOCD / Nonfiction / Health & Fitness / Weil, Andrew	4-week checkout	Due 05-21-2024

"How to use mindfulness and breathing to heal your body and refresh your mind"--Container.
Disc 1. Introduction (0:39) -- What is meditation? (9:57) -- Meditation as medicine (7:51) -- The union of art and science (3:50) -- Meditation as nondoing (8:35) -- Restoring wholeness through mindfulness (9:46) -- Disease and thought (12:04) (71:35). -- Disc 2. Introduction (0:20) -- Guided meditation with breath awareness (12:48) -- Guided meditation with body awareness (6:28) -- Guided meditation with sound thought and emotional awareness (4:42) -- Guided meditation without objects of attention (5:55) -- Guided lovingkindness meditation (6:20) -- Applying the benefits of meditation to daily life (7:52) -- Mindfulness with pleasure and pain (2:49) -- The practice of walking meditation (2:49) -- Meditation as first aid (2:52) -- Prayer and visualization (5:36) -- The Lake meditation (11:23) (72:50).
Speakers, Andrew Weil and Jon Kabat-Zinn.
"In Meditation for optimum health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation--even if you've never tried it before"--Container.

REVIEWS & SUMMARIES

Library Journal Review
Summary / Annotation
Author Notes

COMMUNITY REVIEWS

No community reviews. Write one below!